Chicken, dark meat, thigh, meat only, enhanced, cooked, braised

per 100 gram

Water68.62g
Energy164.0kcal
Energy685.0kJ
Protein23.0g
Total lipid (fat)7.96g
Ash1.19g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca12.0mg
Iron, Fe1.07mg
Magnesium, Mg24.0mg
Phosphorus, P203.0mg
Potassium, K290.0mg
Sodium, Na197.0mg
Zinc, Zn1.86mg
Copper, Cu0.052mg
Manganese, Mn0.017mg
Selenium, Se27.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.14mg
Niacin6.33mg
Vitamin B-60.308mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total64.0mg
Betaine12.6mg
Vitamin B-120.34??g
Vitamin B-12, added0.0??g
Vitamin A, RAE8.0??g
Retinol8.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU25.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.24mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.3??g
Vitamin D3 (cholecalciferol)0.3??g
Vitamin D12.0IU
Vitamin K (phylloquinone)0.2??g
Fatty acids, total saturated2.04g
4:00.001g
6:00.002g
8:00.002g
10:00.0g
12:00.003g
14:00.038g
15:00.006g
16:01.546g
17:00.009g
18:00.421g
20:00.005g
22:00.007g
24:00.0g
Fatty acids, total monounsaturated3.027g
14:10.014g
15:10.0g
16:1 undifferentiated0.457g
16:1 c0.455g
16:1 t0.002g
17:10.006g
18:1 undifferentiated2.516g
18:1 c2.49g
18:1 t0.026g
20:10.028g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.006g
Fatty acids, total polyunsaturated1.346g
18:2 undifferentiated1.156g
18:2 n-6 c,c1.14g
18:2 CLAs0.009g
18:2 t not further defined0.007g
18:3 undifferentiated0.057g
18:3 n-3 c,c,c (ALA)0.045g
18:3 n-6 c,c,c0.012g
18:40.0g
20:2 n-6 c,c0.012g
20:3 undifferentiated0.019g
20:3 n-30.0g
20:3 n-60.019g
20:4 undifferentiated0.067g
20:5 n-3 (EPA)0.005g
22:40.017g
22:5 n-3 (DPA)0.008g
22:6 n-3 (DHA)0.005g
Fatty acids, total trans0.035g
Fatty acids, total trans-monoenoic0.028g
Fatty acids, total trans-polyenoic0.007g
Cholesterol126.0mg
Tryptophan0.26g
Threonine1.088g
Isoleucine1.099g
Leucine1.96g
Lysine2.17g
Methionine0.658g
Cystine0.269g
Phenylalanine0.919g
Tyrosine0.865g
Valine1.118g
Arginine1.606g
Histidine0.686g
Alanine1.378g
Aspartic acid2.262g
Glutamic acid3.768g
Glycine1.055g
Proline0.928g
Serine0.963g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg